How can you enhance your beauty from within? What vitamins must be delivered and what happens to your body when it has too few vits. It’s good to know these things so sit back and read on.
What vitamins does your body lack?
VITAMIN A – its deficiency causes all kinds of skin blemishes so you should take supplements. An extra benefit – you won’t suffer from night blindness. Worth it, right?
VITAMIN D – it’s a must for all sportspeople and bodybuilders because it keeps bones and muscles strong. If you tend to feel tired and your muscles are very bothersome – reach for foods rich in vitamin D. It additionally helps eliminate gastric problems.
VITAMIN K – are you tired of bruises and your skin takes long to heal? Vitamin K is a must – it aids skin in healing and strengthens capillaries.
VITAMIN C – I bet we all know this one! Of course it’s irreplaceable in skin care no matter your skin type. It brilliantly enhances skin healing, keeps irritations away, brightens and evens skin tone and delays aging process.
VITAMIN B2 – without it we look a bit like vampires: bloody eyes, sallow skin, awful hair. If you’re bothered by recurring angular cheilitis or non-stop dry lips, you are very likely to be light on this vitamin, that is riboflavin.
VITAMIN B3 – poor memory, insomnia, skin that takes long to heal, cracked epidermis? These are symptoms of vit. B3 deficiency. It’s also known as niacin.
VITAMIN B7, aka biotin, is a famous beauty-enhancing vitamin which has a huge impact on the state of hair, nails, skin. Its deficiency may be also a symptom of depression. You can take biotin supplements but luckily drastic deficiency of vit. B7 is very rare.
VITAMIN B9 – folic acid, beneficial for moms-to-be, strengthens body’s immunity, accelerates repair whereas its deficiency leads to serious changes inside the skin and mood swings.
VITAMIN B12 – keeps body in shape. Deficiency of vit. B12 appears through numb limbs, lifeless and sallow skin, feeling dizzy, gum bleeding and poor memory. Without this very vitamin, we get tired easily so if you want to keep lively and have excellent memory, you must take B12 supplements!
As you can see vitamins B are necessary to preserve young look, vitality and even… mental health. Let me add yet another vitamin that you probably know very well…
VITAMIN E is essential to keep skin and hair lovely and healthy. Young skin doesn’t exist without the vitamin of youth. It brilliantly enhances repair process, prevents wrinkles, stimulates synthesis of collagen and elastin. Vitamin E is a beauty phenomenon. Natural oils abound in vit. E whereas argan oil boasts the biggest amount. It’s a good thing because vitamin E is fat-soluble.
That’s the end of my vitamin lecture. Do you have enough amount of vitamins? Do you replenish them with food or supplements? Let me know!
Leave a Reply